Your kidneys may be small, but their role in keeping you alive and healthy is massive. They filter waste from the blood, balance fluids, regulate blood pressure and even help with red blood cell production. But here’s the tricky part—kidney problems often develop silently. The early warning signs are subtle and many people mistake them...
When was the last time you really paid attention to your gut health? In India, where food culture is deeply rooted in rich spices, oils and diverse flavours, digestive problems are surprisingly common. From bloating after a heavy meal to acidity, indigestion, or constipation, many of us simply ignore these symptoms or brush them off...
If you’re a millennial woman, you’ll know this, our generation talks about hair as much as we talk about skincare, travel, or careers. From endless reels on “hair care routines” to conversations about the best biotin supplement for hair growth in India, it seems like everyone is either trying to fix their hair or protect...
Every year on September 10, World Suicide Prevention Day, the world comes together to spread awareness, break stigma and emphasize the importance of protecting our mental health. While suicide is a deeply complex issue, one undeniable truth is that work-related stress and job burnout are becoming silent drivers of mental health struggles, especially in India....
If you’ve ever scrolled through wellness trends, you must have stumbled upon the word “Shilajit”. It’s more like a tar or sticky substance that is known to be hailed as “the conqueror of mountains and destroyer of weakness” for centuries now. Seems to be something out of a superhero comic, right? But no—this is real,...
Healthy, glowing skin is often a reflection of what’s happening beneath the surface. With pollution, dirt, oil build-up and constant exposure to harmful environmental factors, your skin can become stressed and congested. Just like your body, your skin too needs a detox to breathe, renew and restore its natural balance. If you’ve been wondering whether...
Every year on World Physical Therapy Day, experts remind us how vital physiotherapy is in keeping our bones and joints healthy. While most of us associate physiotherapy with injury recovery, the truth is—it’s equally powerful for preventing stiffness, pain and long-term mobility issues. In fact, research shows that simple daily physiotherapy tips can improve bone...
No doubt roses have our hearts! Its silky soft petals, intoxicating fragrance, and symbol of love—everything makes this flower perfect to fall for. However, this flower offers much more than just representing romance and decorating your home. These wonderful benefits of roses are a real elixir for your skin. The Gulab Jal (rose water) was introduced to...
Our heart beats tirelessly, day and night, to keep us alive. Yet, many of us unknowingly put it under strain through poor lifestyle habits. While adopting a healthy lifestyle is key, even the most health-conscious individuals tend to make small but crucial mistakes that affect their heart health in the long run. The good news?...
In an era marked by rising obesity, sedentary lifestyles and other modern stressors, cardiovascular disease (CVD) has emerged as a leading global concern. From sudden cholesterol spikes to uncontrolled blood pressure, our hearts often face the wrath of poor lifestyle habits. Hardly it comes along with any warning, certain heart conditions have claimed the life...
