If you’ve ever experienced a urinary tract infection (UTI), you know how incredibly uncomfortable it can be burning urination, constant urgency, pelvic pain and the nagging feeling that your bladder just won’t settle down. For many, a UTI is treated quickly with antibiotics, increased hydration and rest. But what about UTIs that keep returning? A...
Quitting smoking is one of the toughest challenges people faces today. For many, the journey isn’t just about putting down a cigarette; it’s about fighting cravings, breaking habits, managing withdrawal symptoms and rebuilding a healthier lifestyle. The struggle is real and anyone who has attempted to quit knows that the body and mind don’t give...
Winter brings a cozy charm rolling in the warm blankets, sipping hot beverages and crisp air but it also brings along a familiar discomfort for many like increased bone stiffness, joint pain and muscle soreness. The drop in temperature can make your joints feel tight, your muscles sore and your body less flexible. Individuals who...
Living with diabetes can be a daunting journey that demands care, awareness and proactive health management. Among all the complications associated with diabetes, diabetic foot problems are some of the most common; yet also the most preventable. From nerve damage to poor circulation, even a tiny cut, blister, or crack can turn into a serious...
Every year on December 1, the world pauses to honour the millions affected by HIV and AIDS, to remember the lives lost and to renew commitment towards awareness, prevention and compassion. World AIDS Day 2025 is not just a date; it is a reminder that stigma can often be deadlier than illness, that misinformation spreads...
Arthritis pain is not just a physical discomfort, it’s also an everyday struggle that silently impacts mobility, sleep quality, productivity and overall mood. Millions of people across India experience joint stiffness, swelling and inflammation that slowly become part of their daily routine. Climbing stairs, walking short distances, sitting cross-legged, or even turning in bed can...
In today’s fast-paced world, keeping up with work, family, fitness and personal health can feel overwhelming. More often than not, the first thing we compromise on is our nutrition. Skipping meals, grabbing quick snacks, or relying on sugary beverages for instant energy has become a routine for many. But what if there was a simple,...
Everyone has those mornings when our mirror shows just one more “extra centimetre”, or we step on the scale and the number creeps upward and we think, “It’s just for now… tomorrow I’ll start.” But when those “just for now’s” keep accumulating and the extra weight becomes a regular companion, we may be crossing the...
Winter may be a magical season of woollens, bonfires and comfort food; but your scalp doesn’t quite celebrate it the same way. While you protect your hands with hand creams and hand gloves and treat your lips with lip balm, your scalp quietly faces the wrath of the chill. The result? Winter scalp dryness, flakes,...
We all want to believe our kitchen that it’s a sanctuary of health, but sometimes, the most seemingly common kitchen mistakes can be quietly working against your wellness goals, especially when it comes to managing your high cholesterol level tips. It’s time to pull back the curtain on those everyday cooking missteps. High cholesterol is...
