From Delhi and Gurugram to Mumbai, Lucknow and Kolkata — the AQI surge in India has once again reached alarming levels. Listing 7 health tips to protect yourself as air quality worsens in India. As the Diwali celebrations come to a close, the bright lights and festive joy are now being overshadowed by a thick...
Let’s explore the 8 health benefits of Magnesium and why maintaining optimal levels (or taking a high-quality supplement like Super Magnesium 200mg Tablet) could make a world of difference for your health and energy. In a world where every day brings a new “superfood” trend right from chia seeds to kale smoothies, it’s easy to...
As winter sets in and temperatures begin to drop, many people find themselves battling a familiar and unpleasant companion – knee pain. Whether it stems from an old injury, arthritis, post-surgical scar tissue, or simple wear and tear, knee pain often becomes more intense during the colder months. The discomfort can make even simple tasks...
When it comes to skincare, one golden rule works — never skip sunscreen. While most of us are aware of basics, very few know reapply sunscreen rules. Sunscreen is not just a summer essential; it is a year-round necessity to protect your skin from harmful UV rays, early ageing, tanning and even long-term skin concerns....
When we think about our health, we often pay close attention to our heart, blood sugar, or even our skin. But the brain—our body’s control center sometimes doesn’t get the attention it deserves. Here are 5 early warning signs that may indicate a brain disorder can affect anyone, regardless of age and catching the signs...
Understanding the role of Vitamin D has become one of the most crucial topics to discuss. When we talk about Vitamins, most people immediately think of Vitamin C for immunity or Vitamin E for skin health. But one Vitamin that often doesn’t get as much attention—yet plays a crucial role in almost every aspect of...
Herbal Digestive Syrups are Safer, don’t you believe? Read to know. We’ve all been there; the uncomfortable bloating after a heavy meal that leads to a burning sensation creeping up the chest, or the uneasiness of indigestion that refuses to go away. The first step anyone usually takes while suffering is popping an antacid tablet...
As our parents grow older, their health and comfort become one of our top priorities. After all, they’ve spent years taking care of us and now it’s our turn to ensure their wellbeing. One of the most common concerns in ageing parents is joint pain — whether it’s knee stiffness, shoulder aches, or difficulty in...
In the hustle of modern living, digestion often takes a backseat—leading to bloating, gas, indigestion and sluggishness. What is papaya for digestion can be your gut’s best friend? Papaya—a delicious, nutrient-packed fruit is celebrated not just for its taste, but for its powerful digestive benefits. Whether eaten ripe or raw, papaya is a natural digestive...
On this World Thalassemia Day 2025, through this blog will shall shed light on the diet guidelines to be followed by Thalassemia minors. People dealing with Thalassemia tend to produce almost no or too less haemoglobin. So, it’s necessary for them to give utmost importance to their diet. Thalassemia is a blood disorder that passes...
