Enjoy long distance bike rides frequently? While it offers numerous health benefits, long rides can come along with their own set of risks. Riding a bike is a great way to stay active, explore the outdoors, cherish nature, and enjoy the fresh air. It’s common to go on bike trails. Many people take up long-distance...
High cholesterol has become an alarming health concern across the globe. With rising rates of heart disease, stroke, and other cardiovascular problems, understanding cholesterol levels and how to manage them is more critical than ever. In this blog will explore the causes of high cholesterol, the risks associated with it, and introduce you to eight...
In today’s fast-paced world, the drive for productivity can feel like an unending race. Many of us find ourselves caught in the cycle of “toxic productivity” or workaholism, where the pressure to be constantly productive overshadows our mental, physical, and emotional well-being. But is this hustle really worth it? Understanding Toxic Productivity Toxic productivity refers...
Lung disease is a significant health concern, affecting approximately 1 in 7 older adults. Among those aged 60 and over, chronic respiratory conditions are the second leading cause of hospitalization. As we age, maintaining lung health becomes crucial for overall well-being. The Impact of Aging on Lung Function The natural aging process brings about physiological...
In our fast-paced world, it’s easy to overlook the importance of nutrition. Many of us are so busy juggling work, family, and social commitments that we often prioritize convenience over nourishment. However, neglecting your body’s nutritional needs can lead to a range of physical and mental symptoms. Here are ten common signs that your body...
As we approach World Heart Day 2024, it’s a need of the hour to understand the importance of heart health in our increasingly sedentary and fast-paced lives. With alarming statistics revealing that obesity and heart-related issues are not just concerns for older adults but also for young school students and office-goers, there has never been...
As the summer has approached, we are constantly seeing all the new arrangements made by Mom in the kitchen. Those desi kadha preparations are replaced by an energy drink mix; dates and nuts are replaced by fresh cucumbers and melons. And I can’t wait to experience the balmy mornings and poetic evenings at the beach...
In today’s fast-paced world, extended work hours have become the norm. What once constituted a “normal” workday is now often stretched beyond reasonable limits, leading many to believe that sacrificing sleep and leisure is just part of the job. However, this mindset can serve as a red flag for your overall health and well-being. Let’s...
In the bustling world of health and wellness, antioxidants often take center stage, celebrated for their ability to combat oxidative stress and support overall well-being. But what exactly are antioxidants, and how do these antioxidants work? Let’s explore the fascinating role they play in our bodies, the foods that can boost our antioxidant intake, and...
Ah, Monday. The day that looms large over our weekend, bringing with it a mix of dread and the challenge of shifting gears from relaxation to productivity. It’s no wonder Mondays have earned a reputation for being the least favourite day of the week. But what if I told you that you could transform your...
