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International Overdose Awareness Day

International Overdose Awareness Day is witnessed as a global forum for raising awareness about the risks of drug overdoses and their devastating impact on individuals, families, and society. In India, drug misuse is a major concern. Recent studies reveal disturbing figures of drug usage in India. According to reports, right from 10 – 75 years...

Expert Tips to Identify and Manage Migraine

Migraines are more than a regular headache, involving complex neurological conditions that can dramatically affect your everyday life. Understanding migraine and managing the consequences at home remains crucial for those who suffer. In this blog, let’s learn some wonderful tips on how to identify and manage migraine symptoms. Understanding Migraine Before we dive into tips...

Tips To Manage Obesity in Children

Children who are overweight or obese might considerably benefit from a nutritious diet and frequent physical activity. Childhood provides an important opportunity to build healthy habits and avoid future weight concerns. Consulting with healthcare specialists or nutritionists can provide personalized advice to help your child achieve and maintain a healthy weight. The Rising Risk of...

Top 5 Vitamins & Minerals to Combat Stress & Anxiety

In today’s fast-paced era, anxiety and stress has become a constant for many individuals. While various strategies—such as mindfulness, exercise, and therapy—are essential for managing these conditions, nutrition plays a pivotal role in maintaining mental health. Vitamins and minerals can significantly impact your body’s stress response and overall mood. Here’s an in-depth on how these...

8 Foods That Can Slow Down Your Digestion in Monsoon

The monsoon season brings a refreshing change to the air, but it also ushers in a set of digestive challenges. The increased dampness and humidity, along with changes in our eating habits, can lead to digestive discomfort. Certain tempting foods during this time can slow down digestion, resulting in bloating and unease. Here are 8...

Common Myths About Asthma Everyone Should Know

Asthma is a chronic respiratory disorder characterized by inflammation and contraction of the airways that can cause trouble breathing. It affects millions of individuals around the world, and managing it is critical to maintaining a high quality of life. Despite its prevalence, many people have misunderstandings about asthma, which can lead to confusion and poor...

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