We all know the importance of protein in our daily diet. And adding an extra dose of protein through protein powder is quite hassle-free and a fantastic way to level up your intake. Highly prominent in muscle builders and gym goers, protein powder aids in meeting daily dosage requirements that the body couldn’t get from...
On accurate usage, antibiotics work wonders by either killing the bacterial build-up or inhibiting the growth from its origin. These antibiotics are meant to support your natural immune system by fighting off the infection. However, these natural antibiotics may also have side effects that can temporarily impact your health. A few common side effects include...
It is pleasant to wake up under the mildly gleaming sunlight which is a rare experience. Summers are beautiful undoubtedly, but enjoying under the sunlight or exposing to the scorching heat of the sun during the peak hours could affect your kidneys. The impact could be non-negotiable for all, including elders, children, and adults already...
Supplements are often overlooked in displeasure without giving a second thought of them adding value to our lives. Adding supplements to your daily dietary intake, like vitamins and omega-3s can offer a host of benefits, constructing a healthy mind and body. Thinking you don’t need it? Well, anyone, who is not consuming fish, dairy products,...
Our brain functions on regular basis have a direct impact on our mental health medicine. Our mood swings, the way we feel, our ability to focus, and exhaustion, every little thing depends on the brain. Don’t you think of being focused on your goals and being motivated and pumped all the time naturally? Well, it’s...
Chia seeds have been one of the most popular and widely consumed superfoods in Mexico. Today, the trend of mindful eating and vegan choices has introduced Chia to other parts of the world. Thanks to the wondrous health benefits of chia seeds, this superfood has gained immense popularity in the health and wellness industry. Let...
Air pollution is on the rise, the outdoor environment is already hazardous and slowly breaking down the indoor environment as well. This has been continuously on the rise, causing hurdles in breathing cleaner air. Children and elderly people are highly prone to the physical damage of this constant chaos in the atmosphere. Some of the...
The harsh reality of today’s world population is that almost half of them are heading towards becoming obese. The easy-to-live modern lifestyle has drastically impacted people to move towards gaining weight at rapid speed. Also, those who are now healthy or fall under normal weight may turn obese in less time if they don’t adopt...
Are you looking for one single food that offers a host of minerals, protein, vitamins, and fatty acids which is also low in calories? Yes, fish is that one superfood that contains all of them. Although seasonal fruits and vegetables are beneficial for optimum health and growth, fish is a great option as it has...
Diabetes is a condition that is nowadays prevalent across all age groups and not just limited to the elders. It is slowly extending among youths and adolescents as well, hence it has become a matter of concern across all ages. For those who are not yet aware of this condition, diabetes is something that majorly...
