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Nasal Congestion Relief Tips for Babies

Children, specifically infants, are extremely vulnerable to allergies, the common cold, and infections. And this same is applicable in terms of stuffy nose in kids and infants which is also known as nasal congestion. Such event of episodes happens when there’s too much moisture affecting the nasal blood vessels and tissues eventually leading to swelling....

Best Ways to Manage Sciatica Pain At Home

According to the stats, around 40 % of the population goes through the issue of sciatica at least once in their life. Usually, with sciatica, the individual suffers from strong lower back pain before reaching down through the buttocks, hips, and legs. It’s obvious to reach out to doctors under the influence of chronic pain...

Lifestyle Tips to Shrink Fatty Liver

Fatty liver is a disorder that silently attacks your health. It gets into your body without showing any noticeable symptoms beforehand. For those who haven’t heard of this condition before, fatty liver occurs in a person who suffers from excess accumulation of fat in the liver. This fat build-up in the liver can make them...

Yoga Poses to Boost Gut Health

The chilling weather can wreak havoc on the digestive system easily, as our eating, drinking, and moving habits tend to change with the season. For instance, we might not feel the urge to eat much or feel thirsty to drink enough water, which takes a toll on the metabolism process. An unhealthy gut definitely has...

Tips to Boost Immunity On-The-Go

Have you been frequently feeling sluggish and under the weather more often than before? Blame your immunity for this! Our immune system altogether goes into sync to do this miracle of keeping us well and defending our body against aliens (viruses, bacteria, and other microbes). There could be a glitch at times in our immune...

All About Asthma You Should Be Knowing!

What is asthma? Asthma is a chronic lung condition that restricts breathing while narrowing the airway tubes. In most patients suffering from asthma or any kind of allergies, asthma-causing blocked airways can be cleared with the help of a few lifestyle changes and cost-effective treatments. Symptoms of asthma Primary symptoms of Asthma are as follows:-...

Ways to beat bloating at home

Has bloating been your concern for a while now? Instead of trying hard, if you haven’t achieved success yet in terms of indigestion, then this blog is for you. Before we start discussing home tips, let’s find out the reasons that cause bloating. Well, bloating can be caused by various factors and issues related to...

Easy Ways to Regularize Your High Blood Pressure

Having a normal blood pressure range is vital for living a healthy life. It simply means your heart is pumping and blood flowing through the circulation system without any pressure. In case you or someone in your family is dealing with blood pressure issues, this article is for you. Although medicines help, tweaking a few...

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