Every year on September 10, World Suicide Prevention Day, the world comes together to spread awareness, break stigma and emphasize the importance of protecting our mental health. While suicide is a deeply complex issue, one undeniable truth is that work-related stress and job burnout are becoming silent drivers of mental health struggles, especially in India....
If you’ve ever scrolled through wellness trends, you must have stumbled upon the word “Shilajit”. It’s more like a tar or sticky substance that is known to be hailed as “the conqueror of mountains and destroyer of weakness” for centuries now. Seems to be something out of a superhero comic, right? But no—this is real,...
Healthy, glowing skin is often a reflection of what’s happening beneath the surface. With pollution, dirt, oil build-up and constant exposure to harmful environmental factors, your skin can become stressed and congested. Just like your body, your skin too needs a detox to breathe, renew and restore its natural balance. If you’ve been wondering whether...
Every year on World Physical Therapy Day, experts remind us how vital physiotherapy is in keeping our bones and joints healthy. While most of us associate physiotherapy with injury recovery, the truth is—it’s equally powerful for preventing stiffness, pain and long-term mobility issues. In fact, research shows that simple daily physiotherapy tips can improve bone...
When it comes to skincare, one golden rule works — never skip sunscreen. While most of us are aware of basics, very few know reapply sunscreen rules. Sunscreen is not just a summer essential; it is a year-round necessity to protect your skin from harmful UV rays, early ageing, tanning and even long-term skin concerns....
When we think about our health, we often pay close attention to our heart, blood sugar, or even our skin. But the brain—our body’s control center sometimes doesn’t get the attention it deserves. Here are 5 early warning signs that may indicate a brain disorder can affect anyone, regardless of age and catching the signs...
Understanding the role of Vitamin D has become one of the most crucial topics to discuss. When we talk about Vitamins, most people immediately think of Vitamin C for immunity or Vitamin E for skin health. But one Vitamin that often doesn’t get as much attention—yet plays a crucial role in almost every aspect of...
Herbal Digestive Syrups are Safer, don’t you believe? Read to know. We’ve all been there; the uncomfortable bloating after a heavy meal that leads to a burning sensation creeping up the chest, or the uneasiness of indigestion that refuses to go away. The first step anyone usually takes while suffering is popping an antacid tablet...
As our parents grow older, their health and comfort become one of our top priorities. After all, they’ve spent years taking care of us and now it’s our turn to ensure their wellbeing. One of the most common concerns in ageing parents is joint pain — whether it’s knee stiffness, shoulder aches, or difficulty in...
When we think of managing gout, most of us picture painful, swollen joints that suddenly flare up. On the other hand, diabetes brings to mind high blood sugar, insulin struggles and long-term health risks. At first glance, these two conditions might seem unrelated. But here’s the surprising truth; managing your gout properly may actually help...
