In the hustle of modern living, digestion often takes a backseat—leading to bloating, gas, indigestion and sluggishness. What is papaya for digestion can be your gut’s best friend? Papaya—a delicious, nutrient-packed fruit is celebrated not just for its taste, but for its powerful digestive benefits. Whether eaten ripe or raw, papaya is a natural digestive...
On this World Thalassemia Day 2025, through this blog will shall shed light on the diet guidelines to be followed by Thalassemia minors. People dealing with Thalassemia tend to produce almost no or too less haemoglobin. So, it’s necessary for them to give utmost importance to their diet. Thalassemia is a blood disorder that passes...
Let’s be real—sunscreen has always been a hero product in any skincare routine. Have you been hearing about sunscreen causing cancer from non-reliable sources? It’s that one skincare product you hear about from dermatologists, beauty influencers and even your friends who suddenly turned skincare-savvy. But recently, there’s been a tiny buzz floating around—a myth on...
As India enters peak summer season in May, tips to prevent kidney stones have become a crucial to discuss with the recent news of spike in kidney stone cases. The nation is witnessing a concerning rise in heat-related health conditions—one of the most alarming being the dramatic spike in kidney stone cases. According to recent...
When we talk about World Asthma Day, the first things that come to mind are wheezing, breathlessness and chest tightness. However, there’s a lesser-known side effect that often gets overlooked — your oral health. Yes, you read that right. If you or someone you know is suffering from asthma, you could be at a higher...
Menstrual hygiene is one of the most important yet overlooked aspects of women’s health. Despite how common periods are — with the average woman experiencing around 450 periods in her lifetime — proper menstrual hygiene is still a neglected subject in many households and communities. Unfortunately, the result of poor menstrual hygiene is more than...
Growth and development are two of the most crucial milestones in any child’s life. As parents, we constantly strive to give our children the best start possible—from healthy food to enriching experiences. But even with all the love and care, one challenge remains common – nutrition. While most parents understand how important vitamins are in...
Have you ever noticed bruises popping up on your skin without even realizing how they got there? While an occasional bruise from bumping into something might not be a big deal, frequent and unexplained bruising could be a warning sign of something more serious. One condition that often goes unnoticed until symptoms worsen is Haemophilia...
Shilajit has been enriching our lives with its existence in traditional Ayurveda for more than 4000 years now. This natural resin that’s been accumulating between the high mountain rocks of the majestic Himalayan range is known to have more than 80 organic minerals and fulvic acid that play a pivotal role in traditional medicine. Shilajit...
Shilajit resin is a powerful natural supplement that has been trusted in Ayurvedic medicine for thousands of years. Known as the “conqueror of mountains and destroyer of weakness,” this sticky, mineral-rich resin is now gaining popularity across the world. In this blog, we’ll explore the top Pahadi Shilajit Gold Resin, how to use it, and...
