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Yoga Poses to Boost Gut Health

The chilling weather can wreak havoc on the digestive system easily, as our eating, drinking, and moving habits tend to change with the season. For instance, we might not feel the urge to eat much or feel thirsty to drink enough water, which takes a toll on the metabolism process. An unhealthy gut definitely has...

Can Anxiety Affect Skin? Get Help!

Stressing or getting anxious over anything has become quite common due to the hectic work schedules and pressure to stay afloat in the work culture. Some are swimming through the pressure of getting used to office work wherein some are still fixing themselves in the hybrid working model. Stress is an inevitable part of our...

Tips to Boost Immunity On-The-Go

Have you been frequently feeling sluggish and under the weather more often than before? Blame your immunity for this! Our immune system altogether goes into sync to do this miracle of keeping us well and defending our body against aliens (viruses, bacteria, and other microbes). There could be a glitch at times in our immune...

All About Asthma You Should Be Knowing!

What is asthma? Asthma is a chronic lung condition that restricts breathing while narrowing the airway tubes. In most patients suffering from asthma or any kind of allergies, asthma-causing blocked airways can be cleared with the help of a few lifestyle changes and cost-effective treatments. Symptoms of asthma Primary symptoms of Asthma are as follows:-...

Ways to beat bloating at home

Has bloating been your concern for a while now? Instead of trying hard, if you haven’t achieved success yet in terms of indigestion, then this blog is for you. Before we start discussing home tips, let’s find out the reasons that cause bloating. Well, bloating can be caused by various factors and issues related to...

Are PCOS and Thyroid linked?

The condition of hypothyroidism can lead to PCOS in women. It is referred to as declining sex hormone-binding globulin and escalating androstenedione hormone in the circulation. And nowadays PCOS and thyroid have become highly common among women. Some women who were affected with PCOS had to further deal with the issue of thyroid or hypothyroidism...

Easy Ways to Regularize Your High Blood Pressure

Having a normal blood pressure range is vital for living a healthy life. It simply means your heart is pumping and blood flowing through the circulation system without any pressure. In case you or someone in your family is dealing with blood pressure issues, this article is for you. Although medicines help, tweaking a few...

Home Remedies to Deal with Burning Throat

It is common to come across situations where your throat starts suddenly burning. May be due to something spicy you’ve consumed, the pollution around you, or any minor infection. There could be many reasons for such discomfort, and if it’s not serious, it can be treated at home. We have listed some worth-trying home remedies...

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