Painful migraine episodes can abruptly disturb your day-to-day activities triggering the urge to feel nauseous. Being even worse than a headache, it can make you feel helpless while turning your pleasant day upside down. Migraine can trigger on various occasions, such as standing for long under sunlight, not sleeping well at night, etc. But there’s...
We all clean our house once a week or a month. Similarly, it’s essential to clear the waste from our body as well with the help of the urinary tract of course! The bladder is responsible to filter the waste and excess fluid accumulation, and that’s when we want to pee to gush the toxins...
Suffering from a dry cough can be uncomfortable and annoying. It is the act of reflex action which helps protect our lungs and airways against irritants with coughing. There is an occasional cough which is extremely harmless and common. Those who are persistently coughing, usually dry, could indicate something more than usual. However, such dry...
Eating more than our appetite is a delicious affair, and most of us would agree to go overboard at least once. Result? Constant stomach pain, acidity, and indigestion issues. This holiday season has a lot to bring in, festive vibes, family time, celebration, and lots of food of course! It is obvious to overeat and...
Anyone in the house from the kids to elders may suffer from a sudden muscle pull, joint pain, and stiffness. And before you could reach the doctor, your neighbours might advise you to try hot or cold compression over the affected area. But we often get confused about whether we should be using a hot...
Having sleepless nights with unbearable pain in the side of the abdomen and back that radiates to the groin area can be due to kidney stones. This condition can develop due to several factors including family history, obesity, poor diet, dehydration, excess of certain medicine consumption, or other medical condition. Although it is difficult to...
Have you ever wondered why so many skincare experts recommend using Vitamin E on your skin? All thanks to all the fat-soluble nutrients and antioxidants present in this Vitamin that make your face glow and healthy. This highly blooming Vitamin in the beauty industry is used in most creams, lotions, and gels. Also known as...
To date, all of us must have had those guilt trip visits to the dentist where the only suggestion we were given for excellent oral health was to brush our teeth twice a day. Now that I’ve grown up, I understand the importance of oral hygiene and the basic rules to maintain that hygiene. I’d...
We all know the importance of drinking plenty of water for the overall healthy functioning of the body. Do you know Urinary tract infection (UTI) is one big reason why you should be having more water? Well, UTIs are extremely common to occur among women who are either dehydrated or may be lacking proper hygiene....
This New Year is all about making realistic promises to become fit and healthy while ditching those long waits for ‘Monday Reset’. Some of the unrealistic goals are intended and designed in a particular way that the makers can’t follow them religiously for more than a week. If weight loss was always on your mind...
