Winter has always been the favourite weather for many of us as it lets us enjoy the calming transition in the season, where the evenings are pleasant. However, this equation is not the same between the winter and our digestive system. This is the weather when we tend to eat more whilst digestion takes a...
When the festivals and holiday seasons are around the corner, sweets and confectioneries replace the major part of our regular diet. It is quite easy to get engrossed in the hustle and bustle of this holiday season. We have several pending invites for weddings, Christmas parties, New Year bashes, and Vacation plans on our list....
Treating your taste buds with processed food can seem to be a plan, but it won’t fulfill your desire to stay fit and healthy. Are you still thinking about what to munch on when hungry without spoiling your health regime? Start pondering on nutrients based calcium-enriched foods to support your healthy weight and fitness. You...
According to the WHO report, almost 30% of the entire population is dealing with anemia due to iron deficiency. Just before you nod your head with a ‘no, I cannot be one of them’ let me help you understand this topic better. Highly prominent in females, anyone who is breastfeeding, pregnant, or menstruating heavily for...
Vitamin D is gained from proper diet and sun exposure during the right hours of the day. According to reports, almost half the population is suffering from Vitamin D deficiency. It is more common in India, Pakistan, Tunisia, and Afghanistan. Some may not even know, and few who know don’t do anything to meet the...
The never-ending errands constantly demand attention, and you’d have to be available on your feet all day long. Tired and neglected heels get too little or no attention throughout the day. Those cracked and rough feet could send you displeasing alarms that they need proper TLC (Tender. Love. Care). It is essential to pause and...
I would always wear makeup to look amazing on an almost regular basis. Fabulous beauty and glowing skin are parallel to each other. My mother would go all-natural, and trust me she would glow without makeup. Hence, my efforts to have glowing skin with the help of makeup of course were genuine. Although after some...
With so many high-end skincare brands introduced in the market for excellent hair and skin, nothing can beat the nourishing feature of chemical-free natural ingredients. The goodness of home-grown Aloe Vera gel, the bitter but better – Neem, and the versatility of Turmeric found in the kitchen, all these things remind me of how my...
Having a healthy heart indicates longevity in an individual. If you think your heart is healthy without putting in any effort except a clean eating habit, you need to pause and think. The journey to achieving a happily pumping and healthily circulating heart is an amalgamation of several minis yet mighty factors. Read below to...
Frequently, feeling under the weather? Your immunity is the one that needs to be blamed for this. It is amazing, how our immune and digestive system works in sync to maintain wellness and bodily functioning. However, changing weather, flu, stomach upset, and other factors can mess with sync while affecting the immune and the gut....
