In today’s extreme hustling lifestyle, where everyone’s dealing with some or the other stress, it is common among people to feel anxious or constantly exhausted. However, instead of accepting it as a new normal and dealing with sleepless nights, running thoughts, tightening of muscles, crushing low on energy and drop in mental sanity are no...
Ever felt constantly tired, restless, or dealing with muscle cramps that just won’t quit? You might be low on magnesium. It is one of the most essential yet most overlooked minerals our body needs. While magnesium deficiency doesn’t make headlines like iron or calcium, it quietly impacts everything from your mood and sleep to your heart...
When was the last time you thought about your magnesium levels? Most likely, you haven’t given your magnesium levels much thought. But the truth is, signs your body needs magnesium supplement often show up in subtle ways that we tend to ignore. Whether it’s unexplained fatigue, frequent muscle cramps, or even mood swings, these could...
