If you’ve crossed the age of 30 and suddenly feel that your body doesn’t respond the way it used to, you’re not imagining it. Weight gain despite eating the same food, feeling tired all the time, sluggish digestion, bloating and low energy have become common complaints. The root cause behind many of these issues is...
When was the last time you really paid attention to your gut health? In India, where food culture is deeply rooted in rich spices, oils and diverse flavours, digestive problems are surprisingly common. From bloating after a heavy meal to acidity, indigestion, or constipation, many of us simply ignore these symptoms or brush them off...
Herbal Digestive Syrups are Safer, don’t you believe? Read to know. We’ve all been there; the uncomfortable bloating after a heavy meal that leads to a burning sensation creeping up the chest, or the uneasiness of indigestion that refuses to go away. The first step anyone usually takes while suffering is popping an antacid tablet...
Some foods are just meant to relieve bloating like they have some supernatural powers to soothe your tummy. One such powerful food that’s been sitting right in your kitchen, underestimated, is ginger. It offers anti-inflammatory properties that help reduce excessive gas, indigestion and bloating. If constant bloating or gas after your meals has been one...
Stomach and other gastrointestinal issues are something most of us have faced at some point in our lives. Be it a sudden stomach upset before a big meeting or feeling bloated after a hearty festive meal — gut issues can hit anyone, anytime. With today’s fast-paced lifestyle, erratic meal timings, stress, love for heavy and...
The summer season is here in full swing and while mangoes, ice golas and poolside chilling make you feel like a treat, the sweltering heat can be quite a troublemaker for your tummy. If you’re wondering why your digestion seems off during the hotter months, you’re not alone. The rising temperatures not only sap your...
In the fast-paced world that we live in today, digestive issues have become almost common. From binge eating junk food to skipping meals or indulging in heavy, spicy Indian dishes late at night, our stomachs take a major hit due to our modern lifestyle. In fact, many of us suffer from upset stomach, bloating, indigestion,...
Have you been struggling with bloating for a while now? If you’ve been trying to ease your indigestion without much success, this blog is for you. Before diving into home remedies, let’s first explore the common causes of bloating. Bloating is often linked to a variety of factors, primarily issues related to indigestion. Stress, hormonal...
