Those who are into fitness and sports know that “peak performance” isn’t just a buzzword; it’s the ultimate goal. It means hitting that optimum level where your body and mind are performing at their absolute best, whether you’re smashing a new personal record in the gym, competing on the sports field, or forming a human...
All health enthusiasts must have come across the term ‘superfoods’, as they are considered one of the best ways to boost overall wellness. However, the term ‘Ayurvedic superfoods’ refers to those superfoods that are derived from nature or Ayurveda. They are pure nature’s bliss formed to be consumed in various ways to transform health from...
Consumption of sodium has been considered a necessary mineral. The World Health Organization (WHO) recommends intake of about 1 teaspoon of salt in a day, approximately about 2,300 mg, to prevent conditions like high blood pressure. Sodium, commonly associated with ‘salt,’ is almost available in everything that we eat and drink. Moreover, it is also...
Lung cancer could be one of the most common cancers worldwide, but it’s also one of the most misunderstood as well. Every year, over 2 million people are diagnosed globally, yet myths and misinformation tend to prevail. On this World Lung Cancer Day, let’s burst those clear the air literally by debunking 9 common myths...
As Mumbai continues to experience monsoon showers, city hospitals have been reporting a rise in an alarming condition — Neurocysticercosis. Experts reveal that this is a serious brain infection generally caused by the pork tapeworm. While this may sound like a rare or foreign illness, it is becoming increasingly common across Indian Metro Cities during...
With evolving medical research and breakthroughs in scientific studies, new insights tend to emerge on the possible connections between Hepatitis B and Type 2 Diabetes. This World Hepatitis Day 2025, let’s delve deeper into how these two health conditions could be linked. Why Diabetes Management Needs to Be Taken Seriously? If you’re living with type...
Our brain is like the remote control of our body; it manages everything from movement and emotions to memory and decision-making. With billions of neurons working together, this amazing organ keeps us going every day. That’s why taking care of our brain is just as important as caring for our heart or lungs. On this...
As the monsoon clouds roll in, so does a spike in vector-borne diseases with Dengue fever being one of the most feared in India. Carried by the Aedes aegypti mosquito, Dengue is not just another viral infection; if not detected early and managed properly, it can turn deadly. India sees a worrying rise in Dengue...
If your idea of self-care this year includes treating yourself like the absolute royalty you are (as you should), you’ve just entered your glow-up zone. Whether it’s skincare, soul-soothing rituals, or full-blown pamper mode; it’s your time now. We get it, self-care looks different for everyone. For some, it’s masking and manifesting. For others, it’s...
Despite being entirely preventable, Rabies continues to be one of the most feared and fatal viral disease worldwide. Recently, the tragic episode of a 22-year-old state-level Kabaddi player gripped the nation. After being bitten by a dog, he tragically lost his life to Rabies nearly three months later, sparking nationwide concern. According to a 2024...
