We all clean our house once a week or a month. Similarly, it’s essential to clear the waste from our body as well with the help of the urinary tract of course! The bladder is responsible to filter the waste and excess fluid accumulation, and that’s when we want to pee to gush the toxins...
Eating more than our appetite is a delicious affair, and most of us would agree to go overboard at least once. Result? Constant stomach pain, acidity, and indigestion issues. This holiday season has a lot to bring in, festive vibes, family time, celebration, and lots of food of course! It is obvious to overeat and...
Anyone in the house from the kids to elders may suffer from a sudden muscle pull, joint pain, and stiffness. And before you could reach the doctor, your neighbours might advise you to try hot or cold compression over the affected area. But we often get confused about whether we should be using a hot...
Having sleepless nights with unbearable pain in the side of the abdomen and back that radiates to the groin area can be due to kidney stones. This condition can develop due to several factors including family history, obesity, poor diet, dehydration, excess of certain medicine consumption, or other medical condition. Although it is difficult to...
This New Year is all about making realistic promises to become fit and healthy while ditching those long waits for ‘Monday Reset’. Some of the unrealistic goals are intended and designed in a particular way that the makers can’t follow them religiously for more than a week. If weight loss was always on your mind...
A condition when our body cannot utilize or synthesize insulin properly is called Diabetes Mellitus. It exactly happens when the body rejects to absorb all the glucose into its cells as fuel, which leads to an upsurge in glucose levels in the bloodstream. Suffering from minor cuts, inflammation, burns, and ulcers are common in our...
Neck pain is common when your deskwork demands hours of sitting looking at the screen with your hunched back. Neck pain is simply due to poor sitting position for a prolonged duration. The issue arises only when the painful condition aggravates. The first and foremost thing my mother does to subside the pain is either...
While we talk about nutritional supplements, protein powder supplements are always on top of the chart. Why not? After all, it is a fundamental macronutrient that helps develop enzymes, and muscles restore tissues and support hormones. Consuming protein supplements on the go helps in weight loss while ensuring tone and strengthening the body or muscles....
Aloe Vera is naturally a succulent plant that cultivates in a tropical climate. This tender little plant has gained huge popularity for all its medical uses. The benefits of this plant have been in use for many centuries. Apart from medicinal uses, Aloe Vera is known for delivering agricultural benefits as well. This brilliant plant...
The colder months are pleasant unless they trigger excruciatingly painful joints in some of them, including youngsters, adults, and elders. It is common for elders to experience knee or joint pain wherein, it becomes worst during the chilling season. People who have been through any injury, or surgery in the past can feel intense triggering...
